About Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission techniques. It emphasizes leverage, technique, and strategy over strength, making it accessible to individuals of all sizes and skill levels. BJJ enhances physical fitness, boosts confidence, and teaches effective self-defense skills. Whether you're looking to get in shape, improve discipline, or learn how to protect yourself, BJJ offers a dynamic and rewarding experience. It’s not just a sport; it's a journey that empowers both the body and mind, helping practitioners build resilience, patience, and mental toughness.
We offer both Kids and Adults programs that are geared towards all skill levels from beginners to advanced. No matter your age, fitness level, or athletic ability you will find BJJ training to be a rewarding experience.
Meet The Coach
Welcome to Grind Brazilian Jiu Jitsu. I am Matt, the owner and lead instructor. I was originally born and raised in Iowa and have recently returned to the Vinton area after retiring from the Army. While in the service, I was given the opportunity to train and teach in the Army’s Modern Army Combatives Program (MACP) which led me to the world of Brazilian Jiu Jitsu. Being a former wrestler I found the transition into BJJ to be very natural.
I have trained and taught in gyms all over the US and Europe. In 2020, I opened the first GRIND gym in El Paso, Texas. That gym continues to be a success with large kid and adult programs. I received my black belt from Tom DeBlass in October 2020, and my first degree on the black belt in 2024.
I also travel and teach at several camps throughout the year for the BJJ Globetrotters, an organization that promotes cross training and traveling with BJJ.
I believe these experiences give me the ability to develop a Jiu Jitsu program that is easy to learn at any age, skill, or fitness level. I look forward to you and your family joining us and I’m excited about the opportunity to bring BJJ to Vinton!